A.  This question is very involved and would really take an in office consultation because each person is an individual and their diet and lifestyle needs to be critiqued as such. 

Short answer is this...  most weight loss diets are focused on losing weight but are not focused on HEALTH!  Even at the rare chance that you stay the course and lose the weight on whatever diet you choose ask yourself this...  Was it safe?  Was it healthy?  Did you train your body and mind to maintain that weight loss?  Did you learn anything new about maintaining your weight and health? Did you just go back to what you know... old habits?

Unfortunately weight loss diets are focused ONLY on losing weight but are not necessarily healthy, safe, or long lasting.  At the Live Proper Health Center we focus our weight loss PROGRAMS on health first!  Notice I said PROGRAM and not DIET.  There is so much more to losing weight than just the diet itself.  You need a program catered to YOUR needs.  A program that is safe, healthy, and long lasting.  A program that is easy, convenient, affordable but most importantly a program that lasts a lifetime!

You must lose weight but you also must gain health!  If this question hits home with you, set up a FREE consultation at Live Proper Health Center and we can help you immediately. 

Click here to learn more about our Weight Loss Programs