How do you feel about our weekly support/health education meetings?

While on the 5 and 1 program as constructed for you with your health coach, it is best to cut your current exercise plan in half or if you are not currently exercising then don't even begin just yet.  Allow your body to get used to the new wonderful changes you are making and once you are in the fat burning state and feeling the energy you and your health coach can start an exercise routine that is right for you.  It is always a great idea to utilize the expertise of a health professional to help you create a plan.  As a chiropractor I evaluate many patients making sure their bodies are healthy and prepared to safely exercise. Live Proper Health is working with some local fitness centers and will have great opportunities for you to join in the fun.  Please use this blog forum to communicate with each other and post if and when you are going for local exercise.  Form little exercise groups and work together to succeed.  Support each other and see great results!